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Month: February 2019

Superfood Salad Recipe

Easy to find ingredients make this superfood salad a probiotic and protein-rich staple that you can throw together any night of the week.

What are prebiotics? Garlic and onions make the list.

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

behold the best reuben sandwich recipe

This famous open-faced slider layers raw sauerkraut, corned beef, Swiss cheese plus a versatile sauce to create the best Reuben sandwich recipe ever.