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Month: May 2019

kombucha makes our top 8 probiotic food list

Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.

red, white and blue cheese salad

This fast and definitely photo-worthy recipe throws together healthy sauerkraut with Napa cabbage, blue cheese, plus a few other fixins.

probiotic rich fried rice

Our fried rice recipe is super versatile and takes the flavor to the next level, adding some spicy wildbrine probiotic-rich kimchi to the mix.

vegetables headed to wild fermentation

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.