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Or, more precisely, you are what you eat eats. Here we explore the wild and diverse world of your gut microbiome and its critical role in your total body health—from head to toe. Click Here to Read MoreCONTINUE READING
Find out why Sonoma County is a fermentation hot spot in the Bay Area, visit a fermentation bar, an artisanal sourdough bakery and make sauerkraut and kimchi. Discover the magic of Kefir beverages, and join a fermentation circus that employs sustainable practices.CONTINUE READING
Prepping detox meals, while no more complex than conventional cooking, does require some planning ahead: Swapping pantry items on the no-no list for detox-friendly alternatives. The great thing is that a lot of these substitutions are just as delicious (if not more so) than their non-clean counterparts, so keep working them into the mix, detox […]CONTINUE READING