Confused about these terms? We explain the relationship between probiotics and prebiotics and their very supportive, symbiotic roles in our microbiome.
Probiotics Versus Prebiotics: Explained
How to Improve Gut Health Naturally
Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.
Is Unpasteurized Sauerkraut Better For You?
The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.
Can You Freeze Sauerkraut?
While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Fermented Foods for the Ketogenic Diet
Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.
What is Wild Fermentation and Why Do We Use It?
Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.
What Are the Different Types of Probiotics?
Using wild fermentation in our products keeps things lively at wildbrine. Meet the good bugs in our fermented foods that help keep the gut healthy.
What is the Microbiome? The Part of Us that Isn’t Us
When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.
The Fermented 8: Our Probiotic Food List
Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.