Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.