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GET WILDER Our collection of wild recipes and articles on improving gut health.

Gut Healthy Meals for a New You

Fermentation & Health| BY:

the Wild Bunch

Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.

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wildbrine product line up

Our Most Popular Blog Posts in 2020

Wild Recipes| BY:

the Wild Bunch

If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.

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Caraway-Apple-Pecan-Salad

Caraway Apple Pecan Salad Recipe

Wild Recipes| BY:

the Wild Bunch

An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.

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A meal with fermented condiments

Transform Meals with Fermented Condiments

Grown To Be Wild| BY:

the Wild Bunch

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

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Fall Harvest Salad Recipe

Fall Harvest Salad with Kraut

Wild Recipes| BY:

the Wild Bunch

Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.

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plant based diet

Plant Based Diet Benefits: A Quick Guide

Fermentation & Health| BY:

the Wild Bunch

Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.

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Kimchi Chicken

Roast Chicken with Kimchi Marinade

Wild Recipes| BY:

the Wild Bunch

This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!

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unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

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Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

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