Gut Healthy Meals for a New You
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
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GET WILDER
Our collection of wild recipes and articles on improving gut health.
Our Most Popular Blog Posts in 2020
If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.
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Caraway Apple Pecan Salad Recipe
An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.
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Transform Meals with Fermented Condiments
Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.
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Fall Harvest Salad with Kraut
Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.
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Plant Based Diet Benefits: A Quick Guide
Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.
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Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
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Is Unpasteurized Sauerkraut Better For You?
The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.
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Simple Kraut and Chickpea Salad Recipe
Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
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