A hearty, nutritious salad featuring Delicata squash, toasted nuts and Caraway Apple kraut that balance the bitterness of winter greens.
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Our collection of wild recipes and articles on improving gut health.
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Crispy Winter Greens Salad with Delicata Squash
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25 Delicious Uses for Sauerkraut
With its incredible tangy crunch and multitude of health benefits, sauerkraut is a superstar ingredient. Discover the many different uses of this fermented food powerhouse.
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The Best Way to Get Probiotics
Are probiotics better as freeze-dried bacteria in pills and capsules, or in fermented, fiber-rich foods? New research shows the answer.
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Healthy Appetizers for Holiday Parties
We’ve stumbled upon a way to indulge our holiday food cravings without having to suffer the consequences. Check out these healthy recipes.
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Chile Lime Compound Butter Recipe (Vegan, Dairy Free)
Taking our wildCREAMERY plant-based butter to new heights, this zesty compound butter recipe adds flavor and complexity to any dish.
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Five Fun Facts About Sauerkraut
We did a little research and stumbled upon five fun facts about sauerkraut, from Guinness to guts to the famed Reuben sandwich.
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Cream Cheese Frosting (Vegan, Plant-Based)
Enjoying a vegan, plant-based or dairy-free diet? Traditional cream cheese frosting isn’t for you. No worries, wildCREAMERY has you covered.
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5 Signs that Probiotics are Working
How can you tell when a healthy mix of gut bacteria has your body tuned up and purring? First of all, you don’t have much to notice.
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Kimchi and Summer Squash Fritter Recipe
A deliciously flavorful, 30-minute solution to summer’s abundance of squash, with a healthy dash of kimchi spice. Main course or side dish. You pick.