This recipe is a fresh take on Gomae, a Japanese-style spinach salad that’s dressed with a light sesame dressing with some nice crunch too.
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Our collection of wild recipes and articles on improving gut health.
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Chilled Summer Bean and Sauerkraut Salad
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What to Eat with Quesadillas
Kick up your quesadilla routine with these tips, tricks, and recipes for the world’s most versatile anytime comfort food.
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Veggie Okonomiyaki
A popular Japanese dish, Okonomiyaki is a deliciously savory pancake consisting of cabbage and batter for a wide variety of toppings.
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What is a Flexitarian Diet and Is It the Right Path?
Flexitarians have stumbled upon the secret to dieting success – a little flexibility and a whole lot of vegetables! Click and learn more.
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Dairy Free Baked Cheesecake Recipe
Ideal for vegans and health-conscious folks, dairy-free baked cheesecake is not only better for you, it’s like you’re not eating healthy.
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Dairy-Free for Beginners: How to Transition to Plant-Based Dairy
Many of us grew up adding milk to our morning bowls of cereal, sneaking a slice of cheese for an afternoon snack and enjoying a dab of butter on our baked potato at dinner. But it can be a different story once we hit adulthood. While dairy can be a good source of protein, the […]
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Sweet and Spicy Sweet Potato Recipe
With a bit of kick, and full of citrusy tang, this recipe featuring probiotic-rich red sauerkraut is a nourishing, hearty, and healthy meal.
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Create Your Plant-Based Diet Grocery List
Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.
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Strawberry Avocado Kraut Probiotic Smoothie Recipe
Don’t be afraid to try this probiotic-rich smoothie even with the addition of wildbrine Sauerkraut. Kraut + strawberries = delicious.