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GET WILDER Our Blog
A healthy recipe with sauerkraut

Healthy Recipe with Sauerkraut: Wellness Bowl

Wild Recipes| BY:

The wild Bunch

Chock full of roasted vegetables and nuts with a tahini dressing, this healthy recipe also features gut-healing sauerkraut. It’ll cure what ails you.

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Kimchi offers natural probiotics from food

Why Getting Natural Probiotics from Food is Better

Fermentation & Health| BY:

The wild Bunch

Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.

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A tasty salmon ceviche recipe featuring wildbrine sauerkraut

Recipe Contest Winner: Salmon Ceviche

Wild Recipes| BY:

The wild Bunch

A super flavorful, easy, and fresh salmon ceviche recipe, featuring our probiotic-rich Arame Ginger sauerkraut.

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Sausage, Kraut and Potatoes

Sausage and Sauerkraut with Potatoes

Wild Recipes| BY:

The wild Bunch

Hearty potatoes and kraut meet newfangled chicken sausage or whatever sausage you’re digging in this quick, filling dish.

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The uses for kimchi are endless.

15 Creative Uses for Kimchi

Wild Recipes| BY:

The wild Bunch

Explore the many uses for gut healthy kimchi, a spicy condiment with a deep history. Kick up the wildness in your dishes, from burgers to avocado toast.

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healthy green goddess dressing

Healthy Green Goddess Dressing with Probiotics

Wild Recipes| BY:

The wild Bunch

We take this classic recipe for a spin on the wild side. Our healthy Green Goddess dressing includes tart and tasty sauerkraut that adds probiotics.

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What are probiotics? These little guys nourish your gut.

What are Probiotics and Why They’re Healthy

Probiotics 101| BY:

The wild Bunch

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

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Superfood Salad Recipe

Superfood Salad Recipe – Probiotic Rich

Wild Recipes| BY:

The wild Bunch

Easy to find ingredients make this superfood salad a probiotic and protein-rich staple that you can throw together any night of the week. Try it with any of our krauts.

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What are prebiotics? Garlic and onions make the list.

What are Prebiotics? Feeding the Good Guys.

Fermentation & Health| BY:

The wild Bunch

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

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