Chock full of roasted vegetables and nuts with a tahini dressing, this healthy recipe also features gut-healing sauerkraut. It’ll cure what ails you.

A super flavorful, easy, and fresh salmon ceviche recipe, featuring our probiotic-rich Arame Ginger sauerkraut.

Hearty potatoes and kraut meet newfangled chicken sausage or whatever sausage you’re digging in this quick, filling dish.

Explore the many uses for gut healthy kimchi, a spicy condiment with a deep history. Kick up the wildness in your dishes, from burgers to avocado toast.

We take this classic recipe for a spin on the wild side. Our healthy Green Goddess dressing includes tart and tasty sauerkraut that adds probiotics.

Easy to find ingredients make this superfood salad a probiotic and protein-rich staple that you can throw together any night of the week. Try it with any of our krauts.