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unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

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Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

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can you freeze sauerkraut

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

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Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

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healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

Wild Recipes| BY:

the Wild Bunch

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Wild Recipes| BY:

the Wild Bunch

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

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best buddha bowl recipe ingredients

Best Buddha Bowl Recipes with a Probiotic Punch

Wild Recipes| BY:

the Wild Bunch

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.

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fermented foods for the keto diet

Fermented Foods for the Ketogenic Diet

Fermentation & Health| BY:

the Wild Bunch

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

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spicy kimchi noodles recipe

Spicy Kimchi Noodles Recipe (Gluten Free)

Wild Recipes| BY:

the Wild Bunch

This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.

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