Gut Healthy Meals for a New You
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
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GET WILDER
Our collection of wild recipes and articles on improving gut health.
To liven up your gut health, add probiotic-rich recipes to your daily life. Easy and flavorful, our recipes range from cocktails to tacos to cake (yep!). Check ’em out and make them part of your gut improvement plan. Feeling good CAN be this simple. Have a tasty creation made with wildbrine you’re itching to share? Give a shout in the comments or hit us up on Instagram, Facebook or Twitter.
Our Most Popular Blog Posts in 2020
If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.
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Caraway Apple Pecan Salad Recipe
An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.
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Fall Harvest Salad with Kraut
Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.
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Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
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Simple Kraut and Chickpea Salad Recipe
Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
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Avocado and Kimchi Salad Recipe
Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
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7 Healthy Recipes with Sauerkraut
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
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Healthy Desserts: Sauerkraut Brownies Recipe
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
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