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GET WILDER Our collection of wild recipes and articles on improving gut health.

To liven up your gut health, add probiotic-rich recipes to your daily life. Easy and flavorful, our recipes range from cocktails to tacos to cake (yep!). Check ’em out and make them part of your gut improvement plan. Feeling good CAN be this simple. Have a tasty creation made with wildbrine you’re itching to share? Give a shout in the comments or hit us up on Instagram, Facebook or Twitter.

Gut Healthy Meals for a New You

Fermentation & Health| BY:

the Wild Bunch

Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.

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wildbrine product line up

Our Most Popular Blog Posts in 2020

Wild Recipes| BY:

the Wild Bunch

If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.

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Caraway-Apple-Pecan-Salad

Caraway Apple Pecan Salad Recipe

Wild Recipes| BY:

the Wild Bunch

An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.

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Fall Harvest Salad Recipe

Fall Harvest Salad with Kraut

Wild Recipes| BY:

the Wild Bunch

Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.

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Kimchi Chicken

Roast Chicken with Kimchi Marinade

Wild Recipes| BY:

the Wild Bunch

This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!

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Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

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Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

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healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

Wild Recipes| BY:

the Wild Bunch

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Wild Recipes| BY:

the Wild Bunch

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

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