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GET WILDER Our collection of wild recipes and articles on improving gut health.

To liven up your gut health, add probiotic-rich recipes to your daily life. Easy and flavorful, our recipes range from cocktails to tacos to cake (yep!). Check ’em out and make them part of your gut improvement plan. Feeling good CAN be this simple. Have a tasty creation made with wildbrine you’re itching to share? Give a shout in the comments or hit us up on Instagram, Facebook or Twitter.

healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

Wild Recipes| BY:

the Wild Bunch

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Wild Recipes| BY:

the Wild Bunch

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

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best buddha bowl recipe ingredients

Best Buddha Bowl Recipes with a Probiotic Punch

Wild Recipes| BY:

the Wild Bunch

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.

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spicy kimchi noodles recipe

Spicy Kimchi Noodles Recipe (Gluten Free)

Wild Recipes| BY:

the Wild Bunch

This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.

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Ramen and sriracha, a fermented condiment

Eating Fermented Foods: Part of a Healthy Lunch Routine

Wild Recipes| BY:

the Wild Bunch

Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.

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spicy probiotic spinach artichoke dip

Spicy, Probiotic Spinach Artichoke Dip

Wild Recipes| BY:

the Wild Bunch

We’ve taken this party appetizer favorite and health-ified it a bit. But no worries, our spinach artichoke dip is still rich, spicy and delicious with our Kimchi Sriracha.

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Ramen Recipe Roundup: What to Eat with Ramen Noodles

Wild Recipes| BY:

the Wild Bunch

All things wildly ramen: The popular styles, the best toppings and five tasty ramen noodle recipes. Plus, our favorite, probiotic-rich ramen toppings.

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Probiotic Rich Reuben Salad Recipe

Wild Recipes| BY:

the Wild Bunch

This delicious, paleo and keto friendly Reuben salad recipe might just be your new weeknight dinnertime salad. Rich, filling, and full of probiotics.

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eggs - a part of a healthy gut diet plan

Healthy Gut Diet Plan: 8 Recipes for Breakfast

Fermentation & Health| BY:

the Wild Bunch

Eating a nutritious breakfast sets the tone for the day, elevating your energy. These recipes raise the healthy gut diet bar.

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