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GET WILDER Our Blog

What is the Microbiome? The Part of Us that Isn’t Us

Fermentation & Health| BY:

the Wild Bunch

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.

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What is Bioavailability

What is Bioavailability? How Your Body Gets its Fuel

Fermentation & Health| BY:

the Wild Bunch

When you eat something, it doesn’t mean your body is absorbing the goodness it provides. Learn about the bioavailability of food nutrients.

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Our kraut with probiotics could help with weight loss

Can Probiotics Help with Weight Loss?

Fermentation & Health| BY:

the Wild Bunch

Usually, when we hear probiotics, we think gut health. But there’s growing evidence for how weight loss and good gut bacteria work together.

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Ways to work probiotic foods into your life.

Creative Ways to Work Probiotic Foods into Your Daily Life

Fermentation & Health| BY:

the Wild Bunch

Getting the daily probiotics your body needs is as easy as eating two tablespoons of fermented foods.

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kombucha makes our top 8 probiotic food list

The Fermented 8: Our Probiotic Food List

Probiotics 101| BY:

the Wild Bunch

Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.

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Kimchi offers natural probiotics from food

Why Getting Natural Probiotics from Food is Better

Fermentation & Health| BY:

the Wild Bunch

Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.

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What are prebiotics? Garlic and onions make the list.

What are Prebiotics? Feeding the Good Guys.

Fermentation & Health| BY:

the Wild Bunch

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

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What is kimchi to wildbrine?

What is Kimchi: Fermented Goodness in a Jar

Fermentation & Health| BY:

the Wild Bunch

Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.

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Probiotics during pregnancy helps

Probiotics During Pregnancy

Fermentation & Health| BY:

the Wild Bunch

Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.

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