We’ve found an ingenious way to get more for less. More flavor, more enjoyment, more healthfulness. For less effort. Read on.
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What are Functional Foods? Savvy Foodies Want to Know
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The Best Way to Get Probiotics
Are probiotics better as freeze-dried bacteria in pills and capsules, or in fermented, fiber-rich foods? New research shows the answer.
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Healthy Appetizers for Holiday Parties
We’ve stumbled upon a way to indulge our holiday food cravings without having to suffer the consequences. Check out these healthy recipes.
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Five Fun Facts About Sauerkraut
We did a little research and stumbled upon five fun facts about sauerkraut, from Guinness to guts to the famed Reuben sandwich.
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5 Signs that Probiotics are Working
How can you tell when a healthy mix of gut bacteria has your body tuned up and purring? First of all, you don’t have much to notice.
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Find Out What’s on the Nordic Diet Food List
The new diet contender making its way to the top of the lists is the Nordic Diet. We explain this new health craze and why it’s delicious.
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Foods that Boost Your Mood
When you’re in a good mood, it may be because your microbiome is happy. Uncover the list of pro- and pre-biotic foods that help get you there.
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Healthy Microbiomes and Long Lives
New research indicates that getting a variety of probiotics in your diet leads to a healthier microbiome and possibly a longer life.
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What are Postbiotics?
Learn how these biologically active molecules in our gut work within us, and how new research says postbiotics are crucial to good health.