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GET WILDER Our collection of wild recipes and articles on improving gut health.
red cabbage nutrition 2

Napa, Green and Red Cabbage Nutrition

Grown To Be Wild| BY:

the Wild Bunch

We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.

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Improve gut health naturally

How to Improve Gut Health Naturally

Fermentation & Health| BY:

the Wild Bunch

Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.

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What does kimchi smell like? wildbrine Korean Kimchi

What Does Kimchi Smell Like?

Fermentation & Health| BY:

the Wild Bunch

Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.

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vegan buddha bowl

Gut Healthy Meals for a New You

Fermentation & Health| BY:

the Wild Bunch

Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.

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wildbrine product line up

Our Most Popular Blog Posts in 2020

Wild Recipes| BY:

the Wild Bunch

If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.

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A meal with fermented condiments

Transform Meals with Fermented Condiments

Grown To Be Wild| BY:

the Wild Bunch

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

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plant based diet

Plant Based Diet Benefits: A Quick Guide

Fermentation & Health| BY:

the Wild Bunch

Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.

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unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

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can you freeze sauerkraut

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

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