the Wild Bunch
Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.
Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.
Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.
Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.
The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.
While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.