When you’re in a good mood, it may be because your microbiome is happy. Uncover the list of pro- and pre-biotic foods that help get you there.
Foods that Boost Your Mood
Healthy Microbiomes and Long Lives
New research indicates that getting a variety of probiotics in your diet leads to a healthier microbiome and possibly a longer life.
What are Postbiotics?
Learn how these biologically active molecules in our gut work within us, and how new research says postbiotics are crucial to good health.
What Does Sauerkraut Mean?
We explore sauerkraut’s meaning, its history, the fermented health benefits and how to include this ancient miracle food in your diet.
Fermented Foods and Inflammation: The Science
While fermented foods have been dietary staples for centuries, scientists have only recently discovered their role in curbing inflammation.
What is a Flexitarian Diet and Is It the Right Path?
Flexitarians have stumbled upon the secret to dieting success – a little flexibility and a whole lot of vegetables! Click and learn more.
Dairy-Free for Beginners: How to Transition to Plant-Based Dairy
Many of us grew up adding milk to our morning bowls of cereal, sneaking a slice of cheese for an afternoon snack and enjoying a dab of butter on our baked potato at dinner. But it can be a different story once we hit adulthood. While dairy can be a good source of protein, the […]
Create Your Plant-Based Diet Grocery List
Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.
Napa, Green and Red Cabbage Nutrition
We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.