We explore sauerkraut’s meaning, its history, the fermented health benefits and how to include this ancient miracle food in your diet.
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What Does Sauerkraut Mean?
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Fermented Foods and Inflammation: The Science
While fermented foods have been dietary staples for centuries, scientists have only recently discovered their role in curbing inflammation.
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What is a Flexitarian Diet and Is It the Right Path?
Flexitarians have stumbled upon the secret to dieting success – a little flexibility and a whole lot of vegetables! Click and learn more.
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Dairy-Free for Beginners: How to Transition to Plant-Based Dairy
Many of us grew up adding milk to our morning bowls of cereal, sneaking a slice of cheese for an afternoon snack and enjoying a dab of butter on our baked potato at dinner. But it can be a different story once we hit adulthood. While dairy can be a good source of protein, the […]
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Create Your Plant-Based Diet Grocery List
Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.
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Napa, Green and Red Cabbage Nutrition
We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.
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How to Improve Gut Health Naturally
Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.
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What Does Kimchi Smell Like?
Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.
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Gut Healthy Meals for a New You
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.