Why Getting Natural Probiotics from Food is Better
Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.
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What are Prebiotics? Feeding the Good Guys.
For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.
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What is Kimchi: Fermented Goodness in a Jar
Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.
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Probiotics During Pregnancy
Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.
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Why You Should Eat Sauerkraut on New Year’s Day
On January 1st, homes across the U.S. enjoy the deliciously pungent aroma of a famous culinary tradition: Sauerkraut on New Year’s Day…
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The Brine Stuff: Other Uses for Sauerkraut Juice
Getting to the bottom of your sauerkraut jar doesn’t mean the enjoyment has to stop. Check out our seven creative uses for leftover sauerkraut juice, from cocktails to salad dressings.
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What is Sriracha: A tale of two sauces
Sriracha is good on just about everything, from eggs to steak and veggie burgers. But what is Sriracha, really? We unpack this delicious, healthy condiment.
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Five Benefits of Fermented Foods
In the nascent world of gut science, the numerous benefits of fermented foods are finally coming to light. These probiotic-rich foods help build a bridge between a happy microbiome and good bacteria, and their impact on our well-being in general. Plus, they’re delicious, so we all win.
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