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GET WILDER Our collection of wild recipes and articles on improving gut health.

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Gaye

I recently read about wild brine & its benefits. I’ve purchased the fermented saurerkraut. Should I eat it on an empty stomach to get the benefits? How much should I eat daily?

The wild Bunch

Hi Gaye – We suggest 2 Tablespoons daily or more if you can. The amount all depends on how your system handles the live probiotics. As far as whether on an empty stomach or not, the probiotics will be effective either way. Great that you’re taking this step towards a healthy gut! Enjoy.