Eating a nutritious breakfast sets the tone for the day, elevating your energy. These recipes raise the healthy gut diet bar.
Healthy Gut Diet Plan: 8 Recipes for Breakfast
What is the Microbiome? The Part of Us that Isn’t Us
When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.
What is Bioavailability? How Your Body Gets its Fuel
When you eat something, it doesn’t mean your body is absorbing the goodness it provides. Learn about the bioavailability of food nutrients.
Can Probiotics Help with Weight Loss?
Usually, when we hear probiotics, we think gut health. But there’s growing evidence for how weight loss and good gut bacteria work together.
Creative Ways to Work Probiotic Foods into Your Daily Life
Getting the daily probiotics your body needs is as easy as eating two tablespoons of fermented foods.
The Fermented 8: Our Probiotic Food List
Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.
Why Getting Natural Probiotics from Food is Better
Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.
What are Prebiotics? Feeding the Good Guys.
For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.
What is Kimchi: Fermented Goodness in a Jar
Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.