
Can You Freeze Sauerkraut?
While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Continue ReadingWhile you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Continue ReadingSpicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
Continue ReadingWe have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
Continue ReadingThink raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
Continue ReadingWhen it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.
Continue ReadingResearch suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.
Continue ReadingThis spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.
Continue ReadingThere actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.
Continue ReadingNature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.
Continue Reading