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GET WILDER Our collection of wild recipes and articles on improving gut health.
can you freeze sauerkraut

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

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Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

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healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

Wild Recipes| BY:

the Wild Bunch

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Wild Recipes| BY:

the Wild Bunch

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

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best buddha bowl recipe ingredients

Best Buddha Bowl Recipes with a Probiotic Punch

Wild Recipes| BY:

the Wild Bunch

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.

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fermented foods for the keto diet

Fermented Foods for the Ketogenic Diet

Fermentation & Health| BY:

the Wild Bunch

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

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spicy kimchi noodles recipe

Spicy Kimchi Noodles Recipe (Gluten Free)

Wild Recipes| BY:

the Wild Bunch

This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.

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Pickling vs fermenting

Pickling versus Fermenting: Let’s End the Confusion

Fermentation & Health| BY:

the Wild Bunch

There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.

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vegetables headed to wild fermentation

What is Wild Fermentation and Why Do We Use It?

Grown To Be Wild| BY:

the Wild Bunch

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.

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