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GET WILDER Our collection of wild recipes and articles on improving gut health.
A meal with fermented condiments

Transform Meals with Fermented Condiments

Grown To Be Wild| BY:

the Wild Bunch

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

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Fall Harvest Salad Recipe

Fall Harvest Salad with Kraut

Wild Recipes| BY:

the Wild Bunch

Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.

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plant based diet

Plant Based Diet Benefits: A Quick Guide

Fermentation & Health| BY:

the Wild Bunch

Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.

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Kimchi Chicken

Roast Chicken with Kimchi Marinade

Wild Recipes| BY:

the Wild Bunch

This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!

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unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

Fermentation & Health| BY:

the Wild Bunch

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

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Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

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can you freeze sauerkraut

Can You Freeze Sauerkraut?

Probiotics 101| BY:

the Wild Bunch

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

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Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Wild Recipes| BY:

the Wild Bunch

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

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healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

Wild Recipes| BY:

the Wild Bunch

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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