Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.
Why Getting Natural Probiotics from Food is Better
What are Probiotics and Why They’re Healthy
We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.
What are Prebiotics? Feeding the Good Guys.
For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.
Probiotics During Pregnancy
Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.
Five Benefits of Fermented Foods
Including probiotic-rich foods into your daily diet is not only delicious but also improves gut health. Discover how fermented foods can help.