GET WILDER Our collection of wild recipes and articles on improving gut health.
Kimchi offers natural probiotics from food

Why Getting Natural Probiotics from Food is Better

Fermentation & Health| BY:

the Wild Bunch

Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.

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What are probiotics? These little guys nourish your gut.

What are Probiotics and Why They’re Healthy

Probiotics 101| BY:

the Wild Bunch

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

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What are prebiotics? Garlic and onions make the list.

What are Prebiotics? Feeding the Good Guys.

Fermentation & Health| BY:

the Wild Bunch

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

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Probiotics during pregnancy helps

Probiotics During Pregnancy

Fermentation & Health| BY:

the Wild Bunch

Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.

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sauerkraut is a delicious benefit of fermented foods

Five Benefits of Fermented Foods

Fermentation & Health| BY:

the Wild Bunch

In the nascent world of gut science, the numerous benefits of fermented foods are finally coming to light. These probiotic-rich foods help build a bridge between a happy microbiome and good bacteria, and their impact on our well-being in general. Plus, they’re delicious, so we all win.

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