GET WILDER Our collection of wild recipes and articles on improving gut health.
What are probiotics? These little guys nourish your gut.

What are Probiotics and Why They’re Healthy

Probiotics 101| BY:

the Wild Bunch

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

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What are prebiotics? Garlic and onions make the list.

What are Prebiotics? Feeding the Good Guys.

Fermentation & Health| BY:

the Wild Bunch

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

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Probiotics during pregnancy helps

Probiotics During Pregnancy

Fermentation & Health| BY:

the Wild Bunch

Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.

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sauerkraut is a delicious benefit of fermented foods

Five Benefits of Fermented Foods

Fermentation & Health| BY:

the Wild Bunch

In the nascent world of gut science, the numerous benefits of fermented foods are finally coming to light. These probiotic-rich foods help build a bridge between a happy microbiome and good bacteria, and their impact on our well-being in general. Plus, they’re delicious, so we all win.

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