Greater Sonoma is in a bit of a pickle … and that’s a good thing. It’s at the forefront of one of the hottest culinary trends, fermented foods, as witnessed by the growing prevalence of sauerkraut in home and restaurant kitchens, and the enthusiastic response to the Farm to Fermentation Festival, held each summer in Santa Rosa.
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How Use of Probiotics Benefits Cyclists
Probiotics can be incredibly beneficial for cyclists, says Dr. Ralf Jäger, who has been studying them as an inexpensive way to improve health. Probiotics, or live microorganisms that can be found in fermented foods or in pill form, help create a system of happy bacteria throughout your gut.
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