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Month: May 2020

Pickling vs fermenting

There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.

vegetables headed to wild fermentation

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.

Eating fermented foods - Ramen and sriracha

Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.