Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.
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Why Getting Natural Probiotics from Food is Better
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What are Probiotics and Why They’re Healthy
We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.
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What are Prebiotics? Feeding the Good Guys.
For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.
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Probiotics During Pregnancy
Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.
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Five Benefits of Fermented Foods
Including probiotic-rich foods into your daily diet is not only delicious but also improves gut health. Discover how fermented foods can help.