Author: the Wild Bunch
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.
Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.
This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.
There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.
Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.
Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.
We all love kimchi but this is a Korean condiment that packs a punch in the health benefits department. Not only tons of flavor but weight loss, fiber, and immune system support.