Author: the Wild Bunch

healthy recipe with saurkraut - Tempeh Reuben Wrap

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

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Sauerkraut Brownies

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

best buddha bowl recipe ingredients

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.

fermented foods for the keto diet

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

spicy kimchi noodles recipe

This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.

Pickling vs fermenting

There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.

vegetables headed to wild fermentation

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.

Eating fermented foods - Ramen and sriracha

Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.

benefits of kimchi - wildbrine

We all love kimchi but this is a Korean condiment that packs a punch in the health benefits department. Not only tons of flavor but weight loss, fiber, and immune system support.