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Author: the Wild Bunch

A can-be bland turkey meatball turns flavorful and awesome with the addition of Curry Cauliflower Sauerkraut.

Rick Goldberg & Christ Glab of Wildbrine

How the wildbrine founders, Chris and Rick, ferment their creative ideas for new products and stories of their biggest products fails.

A probiotic taco salad

Your new salad friend with benefits, fantastic for a weeknight dinner or backyard barbecue.

spicy probiotic-rich guacamole recipe

You can throw this probiotic-rich guacamole recipe together super fast and no one will guess the secret ingredient: wildbrine Salsa Verde.

kombucha makes our top 8 probiotic food list

Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.

red, white and blue cheese salad

This fast and definitely photo-worthy recipe throws together healthy sauerkraut with Napa cabbage, blue cheese, plus a few other fixins.

probiotic rich fried rice

Our fried rice recipe is super versatile and takes the flavor to the next level, adding some spicy wildbrine probiotic-rich kimchi to the mix.

vegetables headed to wild fermentation

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.

grilled cheese with sauerkraut recipe

The grilled cheese from your childhood, but all grown up with wildbrine red cabbage sauerkraut. Sends this classic to another level.