Getting the daily probiotics your body needs is as easy as eating two tablespoons of fermented foods.
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Creative Ways to Work Probiotic Foods into Your Daily Life
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The Fermented 8: Our Probiotic Food List
Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.
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Why Getting Natural Probiotics from Food is Better
Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.
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What are Prebiotics? Feeding the Good Guys.
For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.
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What is Kimchi: Fermented Goodness in a Jar
Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.
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Probiotics During Pregnancy
Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.
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Why You Should Eat Sauerkraut on New Year’s Day
On January 1st, homes across the U.S. enjoy the deliciously pungent aroma of a famous culinary tradition: Sauerkraut on New Year’s Day…
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What is Sriracha: A tale of two sauces
Sriracha is good on just about everything, from eggs to steak and veggie burgers. But what is Sriracha, really? We unpack this delicious, healthy condiment.
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Five Benefits of Fermented Foods
Including probiotic-rich foods into your daily diet is not only delicious but also improves gut health. Discover how fermented foods can help.