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RECIPES

Comments

Comment

kasie

Does heating the sauerkraut negate the probiotic benefit of the sauerkraut?

The wild Bunch

Hi Kasie – Yes, it does. Any fermented food that reaches around 105 degrees or so and beyond does lose its probiotic potency. But not its flavor and nutrients. For this recipe, it’s still tasty if you add the kraut at the end.