What are Functional Foods? Savvy Foodies Want to Know
We’ve found an ingenious way to get more for less. More flavor, more enjoyment, more healthfulness. For less effort. Read on.
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Easy Gut Healthy Recipes to Nourish All Winter Long
We incorporate gut-healthy foods all year round, but in the winter, we’re especially thankful for immune supporting recipes.
25 Delicious Uses for Sauerkraut
With its incredible tangy crunch and multitude of health benefits, sauerkraut is a superstar ingredient. Discover the many different uses of this fermented food powerhouse.
The Best Way to Get Probiotics
Are probiotics better as freeze-dried bacteria in pills and capsules, or in fermented, fiber-rich foods? New research shows the answer.
Healthy Appetizers for Holiday Parties
We’ve stumbled upon a way to indulge our holiday food cravings without having to suffer the consequences. Check out these healthy recipes.
Five Fun Facts About Sauerkraut
We did a little research and stumbled upon five fun facts about sauerkraut, from Guinness to guts to the famed Reuben sandwich.
5 Signs that Probiotics are Working
How can you tell when a healthy mix of gut bacteria has your body tuned up and purring? First of all, you don’t have much to notice.
Our Favorite Healthy Late Summer Recipes
While summer might be coming to an end, you can savor every last sweet morsel it has to offer with these healthy, easy recipes.
5 Plant-Based Cream Cheese Recipes We Can’t Live Without
If you’ve decided to ditch the dairy, these recipes use dairy-free cream cheese alternatives to satisfy any sweet or savory craving.