Month: March 2019

Sausage, Kraut and Potatoes

Hearty potatoes and kraut meet newfangled chicken sausage or whatever sausage you’re digging in this quick, filling dish.

The uses for kimchi are endless.

Explore the many uses for gut healthy kimchi, a spicy condiment with a deep history. Kick up the wildness in your dishes, from burgers to avocado toast.

healthy green goddess dressing

We take this classic recipe for a spin on the wild side. Our healthy Green Goddess dressing includes tart and tasty sauerkraut that adds probiotics.

What are probiotics? These little guys nourish your gut.

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.