Dig your sweet tooth into these incredibly healthy, raw, and probiotic-rich lemon bars. Not a drop of dairy in this recipe.
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Our collection of wild recipes and articles on improving gut health.
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Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free)
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Caraway Apple Pecan Salad Recipe
An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.
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Fall Harvest Salad with Kraut
Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.
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Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
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Simple Kraut and Chickpea Salad Recipe
Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
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Avocado and Kimchi Salad Recipe
Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
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7 Healthy Recipes with Sauerkraut
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
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Healthy Desserts: Sauerkraut Brownies Recipe
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
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Spicy Kimchi Noodles Recipe (Gluten Free)
This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.