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Author: the Wild Bunch

A tasty salmon ceviche recipe featuring wildbrine sauerkraut

A super flavorful, easy, and fresh salmon ceviche recipe, featuring our probiotic-rich Arame Ginger sauerkraut.

Sausage, Kraut and Potatoes

Hearty potatoes and kraut meet newfangled chicken sausage or whatever sausage you’re digging in this quick, filling dish.

The uses for kimchi are endless.

Explore the many uses for gut healthy kimchi, a spicy condiment with a deep history. Kick up the wildness in your dishes, from burgers to avocado toast.

healthy green goddess dressing

We take this classic recipe for a spin on the wild side. Our healthy Green Goddess dressing includes tart and tasty sauerkraut that adds probiotics.

What are probiotics? These little guys nourish your gut.

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

Superfood Salad Recipe

Easy to find ingredients make this superfood salad a probiotic and protein-rich staple that you can throw together any night of the week.

What are prebiotics? Garlic and onions make the list.

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

behold the best reuben sandwich recipe

This famous open-faced slider layers raw sauerkraut, corned beef, Swiss cheese plus a versatile sauce to create the best Reuben sandwich recipe ever.

What is kimchi to wildbrine?

Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.