Our collection of wild recipes and articles on improving gut health.

powdered turmeric in cooking

Why We Use Turmeric in Cooking

Anyone who loves experimenting with unique taste sensations probably knows why turmeric is the bomb. But do you know all the reasons?

Wildbrine Kimchi and Lee Kum Kee Dumplings on a plate

Wildbrine Kimchi Dumplings

Don’t be intimated by homemade dumplings; they’re actually quite easy to make! This recipe uses our Korean Style Kimchi.

golden potato salad in a bowl

Golden Potato Salad with Candied Red Onion

An elevated, delicious, and herby side dish you should add to your arsenal for BBQs, family gatherings, and summer festivities.

daikon radish in a vegetable field

What is Daikon Radish?

If unfamiliar with Asian cuisine, daikon radish might be new. But you’ll be surprised by the versatility of this fascinating vegetable.

egg salad sandwich with wildbrine sriracha

Spicy Southern Egg Salad with Sriracha

Spice up your go-to egg salad recipe with the addition of wildbrine Kimchi Sriracha. It adds umami, depth, and flavor. Binge-able goodness.

Spicy Brussel Sprout Salad w/ Seared Ahi Tuna

Spicy Brussel Sprouts Salad w/ Seared Ahi Tuna

This healthy salad featuring red kraut and ahi tuna comes together quickly and is fresh, bright, and filling. Ideal any time of the year.

an image of functional foods and ingredients

What are Functional Foods? Savvy Foodies Want to Know

We’ve found an ingenious way to get more for less. More flavor, more enjoyment, more healthfulness. For less effort. Read on.

Warm Garlic and Mushroom Salad with wildbrine

Warm Garlic & Mushroom Kale Salad

This warm, filling salad is the perfect sidekick to winter nights. Hearty and nourishing, it’ll boost your immune system and gut health.

Fall Harvest Salad Recipe - an easy gut healthy recipe

Easy Gut Healthy Recipes to Nourish All Winter Long

We incorporate gut-healthy foods all year round, but in the winter, we’re especially thankful for immune supporting recipes.

wildbrine Delicata Squash Winter Salad

Crispy Winter Greens Salad with Delicata Squash

A hearty, nutritious salad featuring Delicata squash, toasted nuts and Caraway Apple kraut that balance the bitterness of winter greens.

Sauerkraut Brownies

25 Delicious Uses for Sauerkraut

With its incredible tangy crunch and multitude of health benefits, sauerkraut is a superstar ingredient. Discover the many different uses of this fermented food powerhouse.

fermented foods in jars - getting the most out of probiotics

The Best Way to Get Probiotics

Are probiotics better as freeze-dried bacteria in pills and capsules, or in fermented, fiber-rich foods? New research shows the answer.