Our collection of wild recipes and articles on improving gut health.
Sweet and Spicy Sweet Potato Recipe
With a bit of kick, and full of citrusy tang, this recipe featuring probiotic-rich red sauerkraut is a nourishing, hearty, and healthy meal.
Create Your Plant-Based Diet Grocery List
Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.
Strawberry Avocado Kraut Probiotic Smoothie Recipe
Don’t be afraid to try this probiotic-rich smoothie even with the addition of wildbrine Sauerkraut. Kraut + strawberries = delicious.
Creative Recycling Ideas for Plastic Containers
This Earth Day, test out a few cool ideas for how to repurpose plastic containers for everyday use, including a nifty succulent planter and snack pack.
Napa, Green and Red Cabbage Nutrition
We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.
Raw Brussels Sprouts, Fennel and Sriracha Salad (vegan)
A spicy jalapeno sriracha-tahini marinade combined with raw brussels sprouts, fennel, and pumpkin seeds.
How to Improve Gut Health Naturally
Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.
Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free)
Dig your sweet tooth into these incredibly healthy, raw, and probiotic-rich lemon bars. Not a drop of dairy in this recipe.
What Does Kimchi Smell Like?
Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.
Gut Healthy Meals for a New You
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
Our Most Popular Blog Posts in 2020
If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.