Our collection of wild recipes and articles on improving gut health.
Chilled Summer Bean and Sauerkraut Salad
This recipe is a fresh take on Gomae, a Japanese-style spinach salad that’s dressed with a light sesame dressing with some nice crunch too.
What to Eat with Quesadillas
Kick up your quesadilla routine with these tips, tricks, and recipes for the world’s most versatile anytime comfort food.
A popular Japanese dish, Okonomiyaki is a deliciously savory pancake consisting of cabbage and batter for a wide variety of toppings.
What is a Flexitarian Diet and Is It the Right Path?
Flexitarians have stumbled upon the secret to dieting success – a little flexibility and a whole lot of vegetables! Click and learn more.
Dairy Free Baked Cheesecake Recipe
Ideal for vegans and health-conscious folks, dairy-free baked cheesecake is not only better for you, it’s like you’re not eating healthy.
Dairy-Free for Beginners: How to Transition to Plant-Based Dairy
Many of us grew up adding milk to our morning bowls of cereal, sneaking a slice of cheese for an afternoon snack and enjoying a dab of butter on our baked potato at dinner. But it can be a different story once we hit adulthood. While dairy can be a good source of protein, the […]
Sweet and Spicy Sweet Potato Recipe
With a bit of kick, and full of citrusy tang, this recipe featuring probiotic-rich red sauerkraut is a nourishing, hearty, and healthy meal.
Create Your Plant-Based Diet Grocery List
Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.
Strawberry Avocado Kraut Probiotic Smoothie Recipe
Don’t be afraid to try this probiotic-rich smoothie even with the addition of wildbrine Sauerkraut. Kraut + strawberries = delicious.
Creative Recycling Ideas for Plastic Containers
This Earth Day, test out a few cool ideas for how to repurpose plastic containers for everyday use, including a nifty succulent planter and snack pack.
Napa, Green and Red Cabbage Nutrition
We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.