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Our collection of wild recipes and articles on improving gut health.

Spicy sweet potato

Sweet and Spicy Sweet Potato Recipe

With a bit of kick, and full of citrusy tang, this recipe featuring probiotic-rich red sauerkraut is a nourishing, hearty, and healthy meal.

plant based diet grocery list on tablet

Create Your Plant-Based Diet Grocery List

Sold on the benefits of a plant-based diet but not sure what to buy? We answer that question, with a comprehensive list to take to the store.

Strawberry Sauerkraut Avocado Probiotic Smoothie in a jar

Strawberry Avocado Kraut Probiotic Smoothie Recipe

Don’t be afraid to try this probiotic-rich smoothie even with the addition of wildbrine Sauerkraut. Kraut + strawberries = delicious.

Recycling Plastic Containers with nuts in them

Creative Recycling Ideas for Plastic Containers

This Earth Day, test out a few cool ideas for how to repurpose plastic containers for everyday use, including a nifty succulent planter and snack pack.

Varoius raw cabbage with wildbribe products in containers all on a wooden board

Napa, Green and Red Cabbage Nutrition

We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.

Brussel sprouts salad recipe with kimchi salad dressing

Raw Brussels Sprouts, Fennel and Sriracha Salad (vegan)

A spicy jalapeno sriracha-tahini marinade combined with raw brussels sprouts, fennel, and pumpkin seeds.

Improve gut health naturally

How to Improve Gut Health Naturally

Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.

Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free))

Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free)

Dig your sweet tooth into these incredibly healthy, raw, and probiotic-rich lemon bars. Not a drop of dairy in this recipe.

wildbrine korean kimchi

What Does Kimchi Smell Like?

Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.

vegan buddha bowl

Gut Healthy Meals for a New You

Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.

wildbrine product line up

Our Most Popular Blog Posts in 2020

If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.

Caraway-Apple-Pecan-Salad

Caraway Apple Pecan Salad Recipe

An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.

KIMCHI

ORGANIC SAUERKRAUT

SALSA

SPECIALTY

SRIRACHA

wildCREAMERY