We incorporate gut-healthy foods all year round, but in the winter, we’re especially thankful for immune supporting recipes.
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Our collection of wild recipes and articles on improving gut health.
Crispy Winter Greens Salad with Delicata Squash
A hearty, nutritious salad featuring Delicata squash, toasted nuts and Caraway Apple kraut that balance the bitterness of winter greens.
25 Delicious Uses for Sauerkraut
With its incredible tangy crunch and multitude of health benefits, sauerkraut is a superstar ingredient. Discover the many different uses of this fermented food powerhouse.
The Best Way to Get Probiotics
Are probiotics better as freeze-dried bacteria in pills and capsules, or in fermented, fiber-rich foods? New research shows the answer.
Healthy Appetizers for Holiday Parties
We’ve stumbled upon a way to indulge our holiday food cravings without having to suffer the consequences. Check out these healthy recipes.
Chile Lime Compound Butter Recipe (Vegan, Dairy Free)
Taking our wildCREAMERY plant-based butter to new heights, this zesty compound butter recipe adds flavor and complexity to any dish.
Five Fun Facts About Sauerkraut
We did a little research and stumbled upon five fun facts about sauerkraut, from Guinness to guts to the famed Reuben sandwich.
Cream Cheese Frosting (Vegan, Plant-Based)
Enjoying a vegan, plant-based or dairy-free diet? Traditional cream cheese frosting isn’t for you. No worries, wildCREAMERY has you covered.
5 Signs that Probiotics are Working
How can you tell when a healthy mix of gut bacteria has your body tuned up and purring? First of all, you don’t have much to notice.
Kimchi and Summer Squash Fritter Recipe
A deliciously flavorful, 30-minute solution to summer’s abundance of squash, with a healthy dash of kimchi spice. Main course or side dish. You pick.
