Our collection of wild recipes and articles on improving gut health.
Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
Is Unpasteurized Sauerkraut Better For You?
The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.
Simple Kraut and Chickpea Salad Recipe
Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
Can You Freeze Sauerkraut?
While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Avocado and Kimchi Salad Recipe
Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
7 Healthy Recipes with Sauerkraut
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
Healthy Desserts: Sauerkraut Brownies Recipe
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
Best Buddha Bowl Recipes with a Probiotic Punch
When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.
Fermented Foods for the Ketogenic Diet
Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.
Spicy Kimchi Noodles Recipe (Gluten Free)
This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.
Pickling versus Fermenting: Let’s End the Confusion
There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.