Our collection of wild recipes and articles on improving gut health.

Strawberry Sauerkraut Avocado Probiotic Smoothie in a jar

Strawberry Avocado Kraut Probiotic Smoothie Recipe

Don’t be afraid to try this probiotic-rich smoothie even with the addition of wildbrine Sauerkraut. Kraut + strawberries = delicious.

Recycling Plastic Containers with nuts in them

Creative Recycling Ideas for Plastic Containers

This Earth Day, test out a few cool ideas for how to repurpose plastic containers for everyday use, including a nifty succulent planter and snack pack.

cabbage with wildbrine products

Napa, Green and Red Cabbage Nutrition

We all know and love cabbage but do you know the history and the differences in nutrition between all the three main cabbages? Read on.

Brussel sprouts salad recipe with kimchi salad dressing

Raw Brussels Sprouts, Fennel and Sriracha Salad (vegan)

A spicy jalapeno sriracha-tahini marinade combined with raw brussels sprouts, fennel, and pumpkin seeds.

salsa kimchi and kraut improve gut naturally

How to Improve Gut Health Naturally

Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.

Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free))

Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free)

Dig your sweet tooth into these incredibly healthy, raw, and probiotic-rich lemon bars. Not a drop of dairy in this recipe.

what does kimchi smell like close up

What Does Kimchi Smell Like?

Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.

vegan buddha bowl

Gut Healthy Meals for a New You

Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.

wildbrine brinery products

Our Most Popular Blog Posts in 2020

If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.


Caraway Apple Pecan Salad Recipe

An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.

A meal with fermented condiments

Transform Meals with Fermented Condiments

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

Fall Harvest Salad Recipe

Fall Harvest Salad with Kraut

Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.