Our collection of wild recipes and articles on improving gut health.

Kimchi Chicken

Roast Chicken with Kimchi Marinade

This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!

unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

can you freeze sauerkraut

Can You Freeze Sauerkraut?

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

best buddha bowl recipe ingredients

Best Buddha Bowl Recipes with a Probiotic Punch

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.

fermented foods for the keto diet

Fermented Foods for the Ketogenic Diet

Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.

spicy kimchi noodles recipe

Spicy Kimchi Noodles Recipe (Gluten Free)

This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.

Pickling vs fermenting

Pickling versus Fermenting: Let’s End the Confusion

There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.

vegetables headed to wild fermentation

What is Wild Fermentation and Why Do We Use It?

Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.