Our collection of wild recipes and articles on improving gut health.
Caraway Apple Pecan Salad Recipe
An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.
Transform Meals with Fermented Condiments
Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.
Fall Harvest Salad with Kraut
Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.
Plant Based Diet Benefits: A Quick Guide
Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.
Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
Is Unpasteurized Sauerkraut Better For You?
The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.
Simple Kraut and Chickpea Salad Recipe
Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
Can You Freeze Sauerkraut?
While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
Avocado and Kimchi Salad Recipe
Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
7 Healthy Recipes with Sauerkraut
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
Healthy Desserts: Sauerkraut Brownies Recipe
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.