Our collection of wild recipes and articles on improving gut health.

reuben salad with sauerkraut dressing

Probiotic Rich Reuben Salad Recipe

This delicious, paleo and keto friendly Reuben salad recipe might just be your new weeknight dinnertime salad. Rich, filling, and full of probiotics.

eggs - a part of a healthy gut diet plan

Healthy Gut Diet Plan: 8 Recipes for Breakfast

Eating a nutritious breakfast sets the tone for the day, elevating your energy. These recipes raise the healthy gut diet bar.

wildbrine kimchi fried rice recipe

Kimchi Fried Rice Recipe

This healthy kimchi fried rice incorporates our Korean kimchi into a savory, traditional recipe at the end, preserving the gut-friendly probiotics. Say hello to spicy goodness.

wildbrine vegan kimchis

Why is wildbrine’s Kimchi Vegan?

When we decided to make kimchi, we didn’t aim to reinvent Korea’s most famous condiment. We followed our mission.

screen shot from wildbrine video

The wildbrine Story

Check out our new video, showing how we do things here at wildbrine, from working with local, Sonoma County CA farms to how we craft our products.

Brussel sprouts salad recipe with kimchi salad dressing

Brussel Sprouts Salad with Kimchi Salad Dressing

This brussel sprouts salad recipe can be a main course or a side dish, adding some super health benefits to any meal.

kimchi marinated yum yum bowl

Recipe: Kimchi Marinated Steak Yum Yum Bowls

Use this kimchi marinade on steak or tofu, but definitely use it. Our Yum Yum Bowl is filled with the goodness of rice and veggies to slay hunger.

the microbiome helps boost the immune system

What is the Microbiome? The Part of Us that Isn’t Us

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome and how it works for our health.

wildbrine wontons

Wild Wild Wontons

A common dumpling hailing from China, wontons are filled with meat or seafood and various veggies. Our spin includes the flavorful addition of Arame Ginger sauerkraut.

What is Bioavailability

What is Bioavailability? How Your Body Gets its Fuel

When you eat something, it doesn’t mean your body is absorbing the goodness it provides. Learn about the bioavailability of food nutrients.

Hummus and Kimchi Dip

Recipe: Hummus and Spicy Kimchi Dip

This quick, super tasty wildbrine kimchi dip unites our Japanese Kimchi with creamy hummus to form a perfect party union.

Our kraut with probiotics could help with weight loss

Can Probiotics Help with Weight Loss?

Usually, when we hear probiotics, we think gut health. But there’s growing evidence for how weight loss and good gut bacteria work together.