Our collection of wild recipes and articles on improving gut health.


Caraway Apple Pecan Salad Recipe

An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.

A meal with fermented condiments

Transform Meals with Fermented Condiments

Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.

Fall Harvest Salad Recipe - an easy gut healthy recipe

Fall Harvest Salad with Kraut

Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.

plant based diet

Plant Based Diet Benefits: A Quick Guide

Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.

Kimchi Chicken

Roast Chicken with Kimchi Marinade

This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!

unpasteurized sauerkraut

Is Unpasteurized Sauerkraut Better For You?

The difference between pasteurized and unpasteurized sauerkraut is so stark that they should be considered two different foods.

Chickpea Salad Sandwich

Simple Kraut and Chickpea Salad Recipe

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.

can you freeze sauerkraut

Can You Freeze Sauerkraut?

While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.

Avocado and Kimchi Salad

Avocado and Kimchi Salad Recipe

Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.

healthy recipe with saurkraut - Tempeh Reuben Wrap

7 Healthy Recipes with Sauerkraut

We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.

Sauerkraut Brownies

Healthy Desserts: Sauerkraut Brownies Recipe

Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.

best buddha bowl recipe ingredients

Best Buddha Bowl Recipes with a Probiotic Punch

When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.