Our collection of wild recipes and articles on improving gut health.

probiotic shrimp and pasta salad

Pasta Salad Recipe with Green Goddess Dressing

Perfect for picnics or for a filling and fast weeknight meal, this pasta salad can be assembled with whatever protein floats your boat.

Ways to work probiotic foods into your life.

Creative Ways to Work Probiotic Foods into Your Daily Life

Getting the daily probiotics your body needs is as easy as eating two tablespoons of fermented foods.

Rick Goldberg & Chris Glab of Wildbrine

Where Do We Get Our Wild Ideas?

How the wildbrine founders, Chris and Rick, ferment their creative ideas for new products and stories of their biggest products fails.

A probiotic taco salad

Chicken Taco Salad Recipe with Probiotic Salsa Dressing

Your new salad friend with benefits, fantastic for a weeknight dinner or backyard barbecue.

spicy probiotic-rich guacamole recipe

Probiotic Rich Guacamole Recipe

You can throw this probiotic-rich guacamole recipe together super fast and no one will guess the secret ingredient: wildbrine Salsa Verde.

kombucha makes our top 8 probiotic food list

The Fermented 8: Our Probiotic Food List

Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.

red, white and blue cheese salad

Recipe: Red, White and Blue Cheese Salad

This fast and definitely photo-worthy recipe throws together healthy sauerkraut with Napa cabbage, blue cheese, plus a few other fixins.

probiotic rich fried rice

Fried Rice Recipe with wildbrine Kimchi

Our fried rice recipe is super versatile and takes the flavor to the next level, adding some spicy wildbrine probiotic-rich kimchi to the mix.

grilled cheese with sauerkraut recipe

Comfort Food Recipe: Grilled Cheese with Kraut

The grilled cheese from your childhood, but all grown up with wildbrine red cabbage sauerkraut. Sends this classic to another level.

A healthy recipe with sauerkraut

Healthy Recipe with Sauerkraut: Wellness Bowl

Chock full of roasted vegetables and nuts with a tahini dressing, this healthy recipe also features gut-healing sauerkraut.

Kimchi offers natural probiotics from food

Why Getting Natural Probiotics from Food is Better

Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.

A tasty salmon ceviche recipe featuring wildbrine sauerkraut

Recipe Contest Winner: Salmon Ceviche

A super flavorful, easy, and fresh salmon ceviche recipe, featuring our probiotic-rich Arame Ginger sauerkraut.