Our collection of wild recipes and articles on improving gut health.
Pasta Salad Recipe with Green Goddess Dressing
Perfect for picnics or for a filling and fast weeknight meal, this pasta salad can be assembled with whatever protein floats your boat.
Creative Ways to Work Probiotic Foods into Your Daily Life
Getting the daily probiotics your body needs is as easy as eating two tablespoons of fermented foods.
Where Do We Get Our Wild Ideas?
How the wildbrine founders, Chris and Rick, ferment their creative ideas for new products and stories of their biggest products fails.
Chicken Taco Salad Recipe with Probiotic Salsa Dressing
Your new salad friend with benefits, fantastic for a weeknight dinner or backyard barbecue.
Probiotic Rich Guacamole Recipe
You can throw this probiotic-rich guacamole recipe together super fast and no one will guess the secret ingredient: wildbrine Salsa Verde.
The Fermented 8: Our Probiotic Food List
Check out our top eight probiotic foods list and learn how to restore or keep your gut happy through eating delicious food.
Recipe: Red, White and Blue Cheese Salad
This fast and definitely photo-worthy recipe throws together healthy sauerkraut with Napa cabbage, blue cheese, plus a few other fixins.
Fried Rice Recipe with wildbrine Kimchi
Our fried rice recipe is super versatile and takes the flavor to the next level, adding some spicy wildbrine probiotic-rich kimchi to the mix.
Comfort Food Recipe: Grilled Cheese with Kraut
The grilled cheese from your childhood, but all grown up with wildbrine red cabbage sauerkraut. Sends this classic to another level.
Healthy Recipe with Sauerkraut: Wellness Bowl
Chock full of roasted vegetables and nuts with a tahini dressing, this healthy recipe also features gut-healing sauerkraut.
Why Getting Natural Probiotics from Food is Better
Why getting probiotics from food is tastier and more effective than taking a probiotic or prebiotic supplement.