Our collection of wild recipes and articles on improving gut health.

What are probiotics? These little guys nourish your gut.

What are Probiotics and Why They’re Healthy

We define probiotics, explore their benefits, ways to access them, and how eating fermented foods are a delicious way to improve your health.

Superfood Salad Recipe

Superfood Salad Recipe – Probiotic Rich

Easy to find ingredients make this superfood salad a probiotic and protein-rich staple that you can throw together any night of the week.

What are prebiotics? Garlic and onions make the list.

What are Prebiotics? Feeding the Good Guys.

For a healthy gut, you need both probiotics and prebiotics. But what are prebiotics? The happy microbiome’s all-you-can-eat buffet, that’s what.

behold the best reuben sandwich recipe

Best Reuben Sandwich Recipe – Open Faced Slider Style

This famous open-faced slider layers raw sauerkraut, corned beef, Swiss cheese plus a versatile sauce to create the best Reuben sandwich recipe ever.

wildbrine kimchi is great with food

What is Kimchi: Fermented Goodness in a Jar

Originally made from the local radish crop and then eventually Chinese Napa cabbage, this fermented dish also includes punchy spice notes for a multidimensional kick.

Bratwurst and sauerkraut with wildbrine kraut

Bratwurst and Sauerkraut Recipe with Mustard Sauce

This super easy bratwurst and sauerkraut braise comes together in a flash, with wildbrine’s distinctive Garlic and Dill Kraut providing tons of flavor. Great for a weeknight dish.

Probiotics during pregnancy helps

Probiotics During Pregnancy

Incorporating probiotics into a prenatal diet helps decrease stress on the digestive system. Learn why as well as how to deliciously add probiotics during pregnancy to improve your health.

chocolate sauerkraut cake is delicious

Recipe: Chocolate Sauerkraut Cake

You may not think sauerkraut when contemplating a chocolate dessert but, yes, it’s a delicious combo. Trust us, the staff at wildbrine love this chocolate sauerkraut cake. 

Why sauerkraut on New Year's Day?

Why You Should Eat Sauerkraut on New Year’s Day

On January 1st, homes across the U.S. enjoy the deliciously pungent aroma of a famous culinary tradition: Sauerkraut on New Year’s Day…

Martini made with sauerkraut juice

The Brine Stuff: Other Uses for Sauerkraut Juice

Getting to the bottom of your sauerkraut jar doesn’t mean the enjoyment has to stop. Check out our seven creative uses for leftover sauerkraut juice, from cocktails to salad dressings.

Spicy Kimchi Deviled Eggs

Recipe: Spicy Kimchi Deviled Eggs

The perfect way to spice up a boring boiled egg: Kimchi Deviled Eggs. This super simple, spicy recipe not only scratches that comfort food itch, but also delivers your daily dose of probiotics. Brunch never tasted this good.  

One of the many uses for unpasteurized sauerkraut

20 Delicious Uses for Sauerkraut

At wildbrine, we love to incorporate sauerkraut into some of our favorite classic recipes for an unexpected twist of texture and flavor. Looking for some ideas on how to add this probiotic powerhouse to your own culinary regimen? Read on to discover our 20 favorite uses for sauerkraut.