While you can freeze just about anything, sauerkraut included, we reveal the reasons why you might not want to, from flavor to probiotic loss.
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Our collection of wild recipes and articles on improving gut health.
Avocado and Kimchi Salad Recipe
Spicy with kimchi, tangy with lime, and creamy with avocado, this kimchi salad is a delicious addition to your salad repertoire.
7 Healthy Recipes with Sauerkraut
We have a confession to make: We’re crazy for kraut. Here we offer seven healthy recipes with sauerkraut to prove it.
Healthy Desserts: Sauerkraut Brownies Recipe
Think raw sauerkraut can only be used in savory dishes? Think again and embrace your sweet side with these amazing sauerkraut brownies.
Best Buddha Bowl Recipes with a Probiotic Punch
When it comes to your well-being, not all meals-in-a-bowl are created equal. Our seven fave best Buddha Bowl recipes.
Fermented Foods for the Ketogenic Diet
Research suggests following the Ketogenic diet can alter your gut microbiome. Learn why and how to supplement with fermented foods.
Spicy Kimchi Noodles Recipe (Gluten Free)
This spicy, gluten-free kimchi noodles recipe checks all the boxes: Quick, easy, and made from ingredients you likely already have on hand.
Pickling versus Fermenting: Let’s End the Confusion
There actually is a distinct difference between pickling and fermenting. Learn the difference and how they each stack up for nutrition.
What is Wild Fermentation and Why Do We Use It?
Nature’s recycling program is what wild fermentation is all about. Learn how it works and why your gut microbiome responds well to it.
Eating Fermented Foods: Part of a Healthy Lunch Routine
Today’s health-conscious foodies are reviving a centuries-old tradition of eating fermented foods. Here are six recipes to spice up your lunch routine.
