Take our short course on how to heal your gut naturally with fermented foods that provide nutrition beyond their veggie roots.
GET WILDER
Our collection of wild recipes and articles on improving gut health.
Healthy Lemon Bar Recipe (Vegan, Raw, Dairy Free)
Dig your sweet tooth into these incredibly healthy, raw, and probiotic-rich lemon bars. Not a drop of dairy in this recipe.
What Does Kimchi Smell Like?
Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. So, what does kimchi smell like? Like deliciousness.
Gut Healthy Meals for a New You
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
Our Most Popular Blog Posts in 2020
If 2020 were a test, America’s kitchen warriors would have passed with As. Our most popular blogs reflected this culinary renaissance.
Caraway Apple Pecan Salad Recipe
An exceedingly easy and delicious salad recipe that comes together in minutes and has three gut-healthy, nutrition-rich ingredients.
Transform Meals with Fermented Condiments
Looking for a quick, easy way to elevate your mealtime routine? You should give fermented condiments like krauts, kimchis, and sriracha a try.
Fall Harvest Salad with Kraut
Enjoy autumn’s produce with our vegan and paleo-friendly fall harvest salad featuring roasted veggies and our Red Beet and Red Cabbage.
Plant Based Diet Benefits: A Quick Guide
Worried about your health? The answer might be as close as the produce section of your grocer. Read our easily consumed guide.
Roast Chicken with Kimchi Marinade
This recipe for roast chicken with kimchi comes together in a flash, with big flavors and big rewards. Simple, simple, simple!
